¿Por qué desayunar poco o nada es muy peligroso?

Un estudio que siguió a más de 4.000 adultos durante seis años reveló que una rutina escasa o nula de alimentación al despertar es malo para el corazón y las arterias

Saltarse el desayuno no es una buena idea, aunque sea necesario levantarse un poco más temprano para encontrar el tiempo de prepararlo y comerlo. No desayunar se asocia a un riesgo mayor de arteriosclerosis, estableció una nueva investigación del Colegio Nacional de Cardiología de los Estados Unidos (American College of Cardiology, ACC).

El trabajo de la especialista Irina Uzhova, que se publicó en el número de octubre de la revista del ACC, se basa en el estudio de tres grupos de pacientes que no presentaban enfermedades coronarias o renales: los que consumían menos del 5% de toda su ingesta energética en la mañana (por ejemplo, gente que toma café y jugo, pero no come), los que consumían más del 20% de toda su ingesta energética (gente que desayuna bien) y los que se ubicaban en el medio (gente que desayuna poco).

«La arteriosclerosis se observó con mayor frecuencia entre los participantes que se saltaban el desayuno, y también era más alta entre aquellos que desayunaban poco», informó la ACC. Esos grupos, además, presentaban más marcadores de riesgos cardiometabólicos que los que consumían un buen desayuno. También una circunferencia de cintura más grande, un mayor índice de masa corporal, presión alta, excesivos lípidos sanguíneos y glucemia elevada en ayunas.

El porcentaje de las 4.052 personas estudiadas que consumían un buen desayuno era alto, 27,7%, pero inferior a la suma de los que desayunaban poco, 69,4%, y los que no desayunaban, 2,9%, quienes además «eran más proclives a tener un estilo de vida poco saludable en general», según la ACC. Dieta pobre, abuso del alcohol y tabaquismo fueron algunos de los factores identificados a lo largo de los 6 años que duró la investigación en España; las consecuencias, hipertensión, sobrepeso u obesidad.

Si al comienzo del estudio todos los participantes parecían saludables, al final se identificó que el 13% tenía alguna condición arterial o coronaria subyacente. Al comparar los hábitos de dieta con los diagnósticos, se vio que quienes se saltaban el desayuno eran mayoría en ese grupo y que tenían 2,6 veces más riesgo de enfermedad del corazón que quienes desayunaban bien.

La importancia de este hallazgo, destacó el cardiólogo Prakash Deedwania, de la ACC, consiste en que ofrece prueba de la presencia de arteriosclerosis antes de que presente síntomas en un grupo específico. «Entre 20% y 30% de los adultos se saltan el desayuno, y esa tendencia refleja la preponderancia creciente de la obesidad y las anormalidades cardiometabólicas que se le asocian».

El experto cree en la conveniencia de educar a los niños en la comprensión de que el desayuno puede ser no sólo la comida más importante del día, sino la más importante para el corazón. «Los malos hábitos de alimentación se establecen relativamente temprano en la vida, y si no se los cambian pueden llevar a enfermedades cardiovasculares con el paso del tiempo».

El aumento de la obesidad infantil, señaló Deedwania, es una señal mala al respecto: «Y aunque los que se saltan el desayuno en general lo hacen para bajar de peso, con frecuencia terminan por comer más, y productos poco saludables, más adelante en el día. Saltarse el desayuno puede causar desequilibrios hormonales y alterar los ritmos circadianos» (que regulan los patrones de sueño y apetito).

 

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  116. Fingers down, Apple’s application keep wins by way of a mile. It’s a large determination of all types of applications vs a alternatively not happy option of a handful for Zune. Microsoft consists of programs, specifically within the realm of online games, but I am not guaranteed I’d have to have in direction of wager on the long run if this feature is major to by yourself. The iPod is a considerably improved selection in that situation.

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  121. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  122. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  123. The fresh Zune browser is remarkably favourable, however not as positive as the iPod’s. It will work very well, however is just not as instantaneous as Safari, and incorporates a clunkier interface. If yourself occasionally program upon making use of the web browser that is not an issue, nevertheless if you are planning in direction of read the world wide web alot in opposition to your PMP then the iPod’s larger display and superior browser may well be necessary.

  124. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  125. excellent points altogether, you just received a new reader. What might you recommend about your submit that you simply made some days ago? Any positive?

  126. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  127. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  128. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  129. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  130. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  131. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  132. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  133. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  134. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?

  135. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  136. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  137. We’re a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

  138. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  139. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  140. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  141. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  142. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  155. Apple now incorporates Rhapsody as an application, which is a very good commence, but it is by now hampered by means of the inability to retail outlet domestically upon your iPod, and consists of a dismal 64kbps bit price tag. If this changes, then it will considerably negate this advantage for the Zune, however the 10 tunes for every month will nonetheless be a massive plus within Zune Pass’ desire.

  156. Every code I try either leaves a massive gap at the top of the page, or at the bottom of the page. Its definitely that code causing it.. I’ve tried so many codes trying to hide the blogs & extended network, but they all leave a white gap either at the top or at the bottom.. Anyone got one that doesnt cause the white gap? Or how to remove the white gap?.

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  158. Sorry for the huge research, nonetheless I’m really loving the new Zune, and be expecting this, as nicely as the high-quality reviews some other people comprise created, will help you choose if it is really the instantly option for your self.

  159. Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!

  160. Arms down, Apple’s application store wins through a mile. It’s a enormous quantity of all varieties of applications vs a in its place sad range of a handful for Zune. Microsoft consists of packages, in particular within just the realm of game titles, however I’m not certain I’d want in direction of bet upon the potential if this portion is vital in the direction of your self. The iPod is a a great deal much better decision within just that circumstance.

  161. The refreshing Zune browser is surprisingly very good, however not as good as the iPod’s. It functions well, nonetheless is not as quick as Safari, and contains a clunkier interface. If yourself occasionally system upon utilizing the world wide web browser that’s not an issue, nevertheless if you are developing towards read the internet alot towards your PMP then the iPod’s larger sized screen and improved browser might be considerable.

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  164. The contemporary Zune browser is astonishingly Terrific, nevertheless not as very good as the iPod’s. It will work perfectly, still is just not as instantaneous as Safari, and consists of a clunkier interface. If yourself often system on applying the web browser that’s not an issue, nonetheless if you’re creating toward browse the internet alot versus your PMP then the iPod’s larger exhibit and far better browser could be sizeable.

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  167. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  168. Apple currently has Rhapsody as an app, which is a perfect commence, nevertheless it is at this time hampered by way of the lack of ability in direction of store domestically on your iPod, and consists of a dismal 64kbps little bit price tag. If this modifications, then it will somewhat negate this benefit for the Zune, but the Ten new music for every thirty day period will even now be a large additionally within just Zune Pass’ like.

  169. This is using a bit much more subjective, still I significantly want the Zune Current market. The interface is colourful, consists of even further aptitude, and some interesting characteristics including ‘Mixview’ that make it possible for your self abruptly look at very similar albums, music, or other consumers equivalent in direction of what you happen to be listening in the direction of. Clicking upon just one of those will center on that merchandise, and one more fastened of «neighbors» will come into look at, allowing for on your own in direction of navigate near looking into via equivalent artists, tunes, or users. Talking of customers, the Zune «Social» is much too ideal entertaining, allowing yourself track down many others with shared choices and starting to be buddies with them. On your own then can listen in the direction of a playlist generated based upon an amalgamation of what all your friends are listening in the direction of, which is too interesting. These anxious with privateness will be relieved to realize oneself can stop the community in opposition to seeing your specific listening behavior if yourself therefore choose.

  170. If you are even now on the fence: seize your favorite earphones, brain down to a Perfect Order and ask in the direction of plug them into a Zune then an iPod and perspective which a single appears greater in direction of you, and which interface creates you smile even further. Then you can expect to notice which is specifically for by yourself.

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  172. The fresh Zune browser is astonishingly good, still not as Excellent as the iPod’s. It will work very well, still is just not as fast as Safari, and contains a clunkier interface. If oneself often system on getting the web browser which is not an issue, nonetheless if you’re developing toward examine the web alot from your PMP then the iPod’s much larger show and better browser may well be substantial.

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  195. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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