Cuatro frutas de las que se puede comer su cáscara y seguro no lo sabías

Generalmente uno le saca la cáscara a las frutas antes de comerla, pero hoy te contamos de 4 que son buenas para la salud y quizás no lo sabías.

Hay al menos cuatro frutas súper conocidas cuya cáscara es apta para ser comida y la mayoría la descarta de inmediato. Se trata de la naranja, sandía, la piña y el kiwi.

Según especialistas, las cáscaras de estas frutas tienen propiedades que pueden ser muy beneficiosas para las personas.

La sandía:

La cáscara de esta fruta no solo es baja en calorías, si no también es una fuente natural de vitamina C y B-6.

La parte interna de la corteza, de color blanco, se caracteriza por contener citrulina (que también se puede hallar en la pulpa de la fruta), una sustancia que posee la capacidad de producir un relajamiento de los vasos sanguíneos. Además, al metabolizarse se transforma en un aminoácido llamado arginina, que tiene efectos beneficiosos en el corazón, el aparato circulatorio y el sistema inmunitario.

El kiwi:

Aunque la cáscara vellosa del kiwi puede parecer poco apetitosa, contiene más vitamina C que la pulpa y tres veces más fibra que su interior. Es totalmente comestible, pero debes lavarla bien para eliminar toda suciedad.

La naranja:

Su cáscara es comúnmente utilizada como esencia y aromatizante, principalmente de postres. ¿Quién no ha comido alguna vez un bizcochuelo con ralladura de naranja? También se la puede bañar en chocolate, como fruta confitada, etc.

Esta parte de la fruta tiene la propiedad de reducir el colesterol LDL o, como se lo llama, el “colesterol malo”. También posee altas concentraciones de limonina, una sustancia que, según indicaron estudios realizados por la Escuela de Farmacia de Leicester en el Reino Unido, puede ayudar a combatir el cáncer. Cabe agregar que además contiene pectina, la cual reduce los niveles de azúcar en la sangre y disminuye el apetito.

La piña:

Esta fruta posee una cáscara con propiedades diuréticas y antiinflamatorias, además de ser un depurativo de la sangre. La mejor forma de ingerirla es como una infusión o té con agua hirviendo.


Lee también

Un estudio reveló que dos de cada cinco argentinos tiene el hígado enfermo y no lo saben

Un estudio reveló que dos de cada cinco argentinos tiene el hígado enfermo ¡Yy no …


  1. I simply want to mention I am newbie to blogging and site-building and absolutely enjoyed this page. Likely I’m likely to bookmark your website . You absolutely have fantastic articles. With thanks for sharing with us your web-site.

  2. I simply want to mention I’m all new to weblog and truly savored your web blog. Most likely I’m planning to bookmark your blog . You certainly come with outstanding posts. Many thanks for sharing your web-site.

  3. lbxzoiljxfvnjiumcjun, How long does xanax stay in your system, LOFZVRd.

  4. Nice article. It does shed some light on the issue. By the for those interested in binary options can get an exclusive binary options bonus.

  5. How can I personalize my blog without making it look like crap?

  6. Its such as you read my mind! You appear to understand a lot about this, like you wrote the e-book in it or something. I believe that you simply could do with a few to force the message house a bit, however other than that, this is wonderful blog. A great read. I’ll certainly be back.

  7. Ok so I have looked around a lot on this matter and I keep finding stuff like VNC (or VNSea) that allows you to access the computers on your WiFi network, but all of these require you to install something onto the computer itself. Is there a way to access the computer WITHOUT even touching the computer?. . Thanks in advance!.

  8. Can I simply say what a reduction to search out someone who actually is aware of what theyre speaking about on the internet. You definitely know easy methods to bring an issue to gentle and make it important. More folks must read this and understand this facet of the story. I cant believe youre not more widespread because you undoubtedly have the gift.

  9. Harry Potter is the best, i really like Daniel Radcliffe because he acts very well,,

  10. I am always looking online for ideas that can facilitate me. Thanks!

  11. of course like your website however you have to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the reality on the other hand I will surely come again again.

  12. You should take part in a contest for one of the finest blogs on the net. I most certainly will highly recommend this blog!

  13. Wow, wonderful blog format! How long have you ever been blogging for?
    you made blogging look easy. The full glance of your site is magnificent, as smartly as the content!

  14. Keep functioning ,fantastic job!

  15. I simply needed to appreciate you again. I do not know the things I could possibly have worked on in the absence of the entire techniques shared by you directly on that question. It became a very alarming condition in my position, but looking at the well-written tactic you handled that made me to leap over joy. I’m just happy for your work and as well , hope that you comprehend what a powerful job you have been undertaking training many others through the use of a site. I am certain you have never got to know any of us.

  16. Tremendous things here. I am very happy to peer your post.
    Thank you a lot and I’m taking a look forward to contact you.

    Will you kindly drop me a mail?

  17. Hi there, just became alert to your blog through Google, and
    found that it’s really informative. I am gonna watch out for brussels.
    I will be grateful if you continue this in future. Lots of people will be
    benefited from your writing. Cheers!

  18. Great post. I used to be checking constantly this weblog and I’m inspired!
    Extremely useful info particularly the ultimate section 🙂 I care for such info a lot.
    I was looking for this certain information for a very
    long time. Thank you and good luck.

  19. I’ve been surfing online more than 3 hours nowadays, but I never found any interesting article like yours.
    It is beautiful value enough for me. In my opinion, if all website owners and bloggers made just right content as you probably did, the
    web will probably be a lot more useful than ever before.

  20. It is appropriate time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I wish to suggest you
    few interesting things or tips. Maybe you could write next articles referring to this article.
    I wish to read more things about it!

  21. It’s difficult to find knowledgeable people on this topic, however, you seem like what happens you’re discussing! Thanks

  22. I just want to mention I am just newbie to blogging and certainly liked your web-site. Likely I’m want to bookmark your blog . You surely come with wonderful stories. With thanks for sharing with us your website.

  23. Howdy! I could have sworn I’ve visited this site before but after browsing through some of the posts I realized it’s new to me. Anyways, I’m certainly happy I stumbled upon it and I’ll be book-marking it and checking back frequently!

  24. Hi, constantly i used to check blog posts here early
    in the daylight, as i like to learn more and more.

  25. What’s up to every one, the contents existing at
    this site are truly amazing for people experience, well, keep
    up the good work fellows.

  26. I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire
    out a developer to create your theme? Exceptional work!

  27. I believe you have observed some very interesting points , thankyou for the post.

  28. I like this web blog very much, Its a real nice situation to read and receive info . «‘Taint’t worthwhile to wear a day all out before it comes.» by Sarah Orne Jewett.

  29. Hi, Neat post. There’s a problem along with your website in internet explorer, would check this… IE nonetheless is the marketplace leader and a good section of other people will miss your great writing due to this problem.

  30. I am often to blogging i actually appreciate your posts. The article has really peaks my interest. My goal is to bookmark your web blog and keep checking choosing info.

  31. I merely have to tell you that I am new to blogging and very much valued your review. More than likely I am inclined to remember your blog post . You seriously have amazing article blog posts. Get Pleasure From it for swapping with us your internet site write-up

  32. certainly like your web site but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth however I will surely come back again.

  33. You’ll find it practically close to impossible to come across well-aware people on this niche, however, you seem like you realize those things you’re revealing! Cheers

  34. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  35. I am continually invstigating online for posts that can assist me. Thank you!

  36. I’ve you bookmarked to check out|aid|onerous|I believe that you should|the good|thanks!|properly

  37. It really is appropriate occasion to create some options for the possible future. I have read through this post and if I can possibly, I wish to suggest to you you couple of insightful recommendations.

  38. I think this is among the most important info for me. And i am glad
    reading your article. But want to remark on some general things, The website style is
    wonderful, the articles is really excellent : D. Good job, cheers

  39. Emery EPS is a Search Engine Optimization company that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in Coasta Rica, New York, Los Angeles, Portland, Sacramento, Phoenix, Las Vegas, Denver, Houston, California and many other local areas. Find more at

  40. Might be nearly close to impossible to come across well-qualified women and men on this matter, nevertheless you appear like you fully grasp what exactly you’re writing on! Excellent

  41. It’s actually nearly close to impossible to find well-updated viewers on this theme, nevertheless you come across as like you know the things that you’re indicating! Appreciation

Deja un comentario

Tu dirección de correo electrónico no será publicada.

Watch Dragon ball super