La vida después del infarto: cómo aprovechar la segunda oportunidad

El día después de un ataque al corazón es inevitable experimentar sensaciones de incertidumbre, temor e inquietud. Consejos desde la Fundación Cardiológica Argentina para llevar una vida plena

El día después de un ataque al corazón es inevitable experimentar sensaciones de incertidumbre, temor e inquietud. En este sentido, es importante saber que la mayoría de las personas que sobreviven se recuperan completamente y pueden continuar con sus actividades habituales durante muchos años. Si bien, es posible que necesiten realizar algunos cambios en el estilo de vida.

La vida después de un infarto ya es otra. Por eso, en la recuperación son fundamentales las actividades recreativas, el ejercicio físico y la vida social. Además, dormir bien por las noches; en ocasiones, una siesta o un breve descanso durante el día también puede ayudar. No hay que perder de vista que quienes presentan trastornos cardíacos deben descansar antes de fatigarse demasiado.

Ataque al corazón: signos de alerta

En primer lugar, es importante saber que un ataque al corazón puede ocurrir en cualquier momento y lugar, en el trabajo, haciendo deporte, descansando o realizando las tareas del hogar. Si bien estos episodios pueden producirse de manera intensa y de repente, las condiciones para que ocurran se vienen desarrollando durante años.

La obstrucción de una arteria provoca el grave problema de salud (Istock)
Pero, la mayoría de ellos comienza despacio, con un leve dolor o malestar. Por eso, el doctor César Berenstein, médico cardiólogo de la Fundación Cardiológica Argentina recuerdan algunas señales de alerta que indican que podría estar ocurriendo uno:

Malestar en el pecho, específicamente en el centro, que dura más de unos minutos, o desaparece y reaparece. Típicamente suele manifestarse como una presión incómoda, un apretón en el centro del pecho o dolor.
Malestar en otras zonas de la parte superior del cuerpo, como por ejemplo en uno o ambos brazos, la espalda, el cuello, la mandíbula o el estómago.
Falta de aire o dificultad para respirar, que puede aparecer con o sin malestar en el pecho.
Otras señales de alerta pueden ser sudores fríos, náuseas y sensación de aturdimiento.
Es fundamental, ante alguno de estos síntomas, llamar de inmediato al sistema de emergencia o dirigirse al hospital más cercano.

¿Cómo prevenimos un nuevo ataque?

Es una realidad que nadie puede saber con seguridad si tendrá otro ataque al corazón. Si bien, en la actualidad las perspectivas para pacientes con trastornos coronarios son mejores que hace unos años, y seguirán mejorando.

El ejercicio ayuda a mantener un corazón saludable (iStock)
Por eso, el doctor Berenstein explica que siguiendo algunas recomendaciones en relación al control de la presión arterial, el peso, la actividad física, los medicamentos y los hábitos no saludables, entre otros, existen más posibilidades de llevar una mejor vida y así evitar futuros episodios:

· Controlar la presión arterial. No es novedad que la presión arterial alta es uno de los principales factores de riesgo de los ataques cardíacos o cerebrales. Mantener una dieta adecuada, controlar el peso, realizar actividad física, y tomar los medicamentos según indicación profesional, pueden ayudar a mantenerla controlada.

· Realizar actividad física. Es importante recordar que la mayoría de las personas que se recuperan de un ataque de este tipo pueden mantenerse físicamente activas sin ningún inconveniente. De todos modos, recomendamos consultar al médico cuál es la actividad física más recomendada para cada paciente y el nivel de exigencia indicado.

· Dejar de fumar. Si bien es sabido que fumar es malo para todos, el riesgo para las personas que tienen enfermedad coronaria es aún mayor. Continuar con el hábito tabáquico luego de haber tenido un ataque al corazón duplica las probabilidades de tener otro. En este sentido, evitar el humo del tabaco ajeno también es fundamental.

· Limitar el consumo de alcohol. El consumo excesivo puede ocasionar graves problemas de salud, entre ellos: ataques cerebrales, aumento de la presión arterial e insuficiencia cardíaca. También, contribuye a la obesidad y a niveles altos de triglicéridos.

· Mantener el peso a raya. Las personas con enfermedades cardíacas deben mantener su peso dentro de los límites saludables y seguir una dieta bien equilibrada que contenga cantidades adecuadas de proteínas, vitaminas y minerales. En los casos de sobrepeso, la pérdida de peso ayudará a mejorar los factores de riesgo cardiovascular.

· Tomar los medicamentos. Esto puede ayudar a prevenir otro ataque al corazón. En estos casos, la consulta con el médico resulta imprescindible.

La recuperación es posible

Después de un infarto es casi imposible no estar inquieto, irritado o enojado. Si bien, es momento de afrontar la realidad. Se puede sentir triste o deprimido y que la vida no volverá a ser la misma. Pero, es importante saber que estos pensamientos son normales y el tiempo curará la mayor parte de ellos.

El dolor fuerte en el pecho es uno de los principales síntomas de un infarto (Istock)
Por eso, es común escuchar que el día después se llena de preguntas e incertidumbre. Sin embargo, es importante saber que el enojo es solo una etapa de la recuperación. «Es habitual que los temores puedan facilitar la aparición de síntomas físicos. Antes de un ataque al corazón no se preocupaban por los dolores pequeños y breves, mientras que ahora la más mínima molestia inquieta. Por eso, en estos casos es importante mantener la calma, con el correr de los días todas estas inquietudes desaparecerán», afirma el especialista.

Y agrega: «Apostamos a que el día después de un infarto sea considerado una nueva oportunidad, un punto de partida para un nuevo estilo de vida, con algunos cuidados, y la expectativa de hacer valer cada minuto que ganamos. Disfrutar el momento del ejercicio, cada esfuerzo por cuidarnos y tratar de comprender los cuidados que imparte la familia y los seres queridos, forman parte de este proceso».

Un dato curioso que brinda el experto es que cerca de la mitad de los pacientes que tuvieron un infarto suspenden parte de su tratamiento antes del año de ocurrido el episodio.

«Por eso llamamos a la toma de conciencia y a considerar que la medicación, el ejercicio físico, el cuidado en las comidas, la suspensión del cigarrillo en los que fuman, el control periódico con el médico, entre otras recomendaciones, son las pequeñas acciones que tenemos que estar dispuestos a realizar para alcanzar más y mejor vida», puntualiza.

Lee también

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  90. Apple by now includes Rhapsody as an app, which is a Terrific commence, still it is now hampered via the incapability toward retail outlet domestically on your iPod, and has a dismal 64kbps little bit price tag. If this modifications, then it will somewhat negate this advantage for the Zune, however the Ten tunes for every month will even now be a large plus inside Zune Pass’ choose.

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  97. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  98. The fresh Zune browser is shockingly Excellent, nonetheless not as good as the iPod’s. It is effective well, however just isn’t as immediate as Safari, and has a clunkier interface. If your self once in a while plan on getting the internet browser which is not an issue, but if you might be developing to read the world-wide-web alot from your PMP then the iPod’s more substantial display screen and better browser may well be important.

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  100. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  107. The refreshing Zune browser is astonishingly favourable, nevertheless not as positive as the iPod’s. It will work effectively, however just isn’t as immediate as Safari, and has a clunkier interface. If on your own often method upon employing the web browser that is not an issue, still if you happen to be designing in the direction of read through the world-wide-web alot against your PMP then the iPod’s greater screen and greater browser could possibly be vital.

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  113. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  115. The fresh Zune browser is surprisingly Wonderful, still not as Terrific as the iPod’s. It works well, still is not as immediate as Safari, and is made up of a clunkier interface. If you from time to time program upon getting the internet browser which is not an issue, but if you might be designing to go through the website alot from your PMP then the iPod’s greater screen and greater browser could be sizeable.

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  117. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  118. These days of austerity along with relative stress and anxiety about having debt, many individuals balk up against the idea of using a credit card to make acquisition of merchandise or maybe pay for a trip, preferring, instead to rely on the actual tried plus trusted technique of making payment – hard cash. However, if you possess cash available to make the purchase entirely, then, paradoxically, that’s the best time for you to use the credit cards for several good reasons.

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  120. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  121. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  123. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  124. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  125. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  126. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  127. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  129. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  132. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  133. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  134. After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there any approach you’ll be able to remove me from that service? Thanks!

  135. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  136. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  138. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  139. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  142. Sorry for the huge assessment, still I am exceptionally loving the new Zune, and count on this, as properly as the Fantastic testimonials some other us residents contain published, will assist on your own make your mind up if it truly is the immediately alternative for on your own.

  143. If you might be continue to on the fence: grab your favored earphones, intellect down to a Best Obtain and check with in the direction of plug them into a Zune then an iPod and check out which a single seems far better towards on your own, and which interface results in on your own smile excess. Then you may comprehend which is straight for your self.

  144. Arms down, Apple’s app shop wins through a mile. It really is a substantial variety of all sorts of apps vs a very unhappy conclusion of a handful for Zune. Microsoft contains applications, particularly inside of the realm of games, yet I am not absolutely sure I might have to have in direction of wager on the long term if this function is vital toward yourself. The iPod is a significantly superior conclusion inside that scenario.

  145. I am going to gear this evaluate to Two layouts of folks: present Zune householders who are taking into consideration an improve, and americans attempting in direction of come to a decision among a Zune and an iPod. (There are other avid gamers worthy of thinking about out there, such as the Sony Walkman X, nonetheless I hope this delivers by yourself sufficient info to generate an mindful choice of the Zune vs gamers other than the iPod line as nicely.)

  146. Sorry for the significant evaluation, still I’m fairly loving the fresh Zune, and hope this, as properly as the perfect assessments some other people include created, will support by yourself come to a decision if it is really the directly option for on your own.

  147. This is starting to be a little bit a lot more subjective, however I considerably like the Zune Market. The interface is vibrant, incorporates a lot more flair, and some neat characteristics including ‘Mixview’ that allow for your self out of the blue perspective identical albums, music, or other users related in direction of what you are listening to. Clicking on 1 of individuals will middle upon that merchandise, and a different fastened of «neighbors» will occur into check out, allowing for you to navigate close to looking into through identical artists, new music, or people. Talking of end users, the Zune «Social» is as well excellent fun, permitting by yourself locate some others with shared preferences and turning out to be good friends with them. Yourself then can listen to a playlist generated based upon an amalgamation of what all your pals are listening in the direction of, which is too remarkable. Those apprehensive with privacy will be relieved towards realize yourself can stay away from the general public versus looking at your unique listening routines if oneself consequently consider.

  148. I’ll devices this analyze toward Two designs of human beings: present-day Zune homeowners who are contemplating an improve, and persons hoping toward determine between a Zune and an iPod. (There are other avid gamers really worth thinking about out there, like the Sony Walkman X, but I assume this provides yourself enough information and facts toward deliver an conscious selection of the Zune vs players other than the iPod line as effectively.)

  149. Zune and iPod: Maximum men and women look at the Zune in the direction of the Touch, yet as soon as watching how thin and astonishingly tiny and light-weight it is, I consider it towards be a in its place special hybrid that combines traits of both equally the Contact and the Nano. It truly is unbelievably colorful and attractive OLED show is slightly lesser than the contact screen, however the player itself feels relatively a bit smaller and lighter. It weighs over 2/3 as a great deal, and is significantly smaller in width and peak, whilst currently being precisely a hair thicker.

  150. This is having a little bit more subjective, but I a great deal prefer the Zune Market place. The interface is vibrant, has even further flair, and some awesome characteristics which includes ‘Mixview’ that permit yourself quickly check out related albums, new music, or other buyers related in direction of what you might be listening toward. Clicking on a person of people will center on that solution, and one more fastened of «neighbors» will arrive into opinion, permitting by yourself in direction of navigate more than studying by similar artists, audio, or consumers. Chatting of buyers, the Zune «Social» is too superior enjoyment, letting yourself uncover some others with shared choices and getting close friends with them. Your self then can listen toward a playlist designed dependent on an amalgamation of what all your buddies are listening in the direction of, which is way too thrilling. Those anxious with privacy will be relieved to notice your self can reduce the general public towards viewing your individual listening behavior if yourself thus decide on.

  151. If you’re nevertheless on the fence: seize your beloved earphones, brain down toward a Most straightforward Buy and check with towards plug them into a Zune then an iPod and watch which a person seems better in direction of your self, and which interface results in you smile much more. Then you will understand which is right for you.

  152. If you’re however upon the fence: get your beloved earphones, intellect down toward a Suitable Get and ask to plug them into a Zune then an iPod and perspective which a person sounds greater to on your own, and which interface helps make on your own smile even more. Then you are going to understand which is immediately for on your own.

  153. Palms down, Apple’s application retailer wins via a mile. It can be a substantial quantity of all kinds of apps vs a as a substitute unhappy number of a handful for Zune. Microsoft contains Ideas, specially in the realm of games, but I’m not of course I’d need to have to guess on the long term if this portion is crucial to by yourself. The iPod is a significantly better option in just that scenario.

  154. Sorry for the massive evaluation, however I’m genuinely loving the contemporary Zune, and anticipate this, as nicely as the Fantastic assessments some other humans consist of penned, will aid yourself make your mind up if it is really the straight selection for you.

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  177. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist «who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God» (2 Thessalonians 2:4). For a time he will bring about a false peace, but «Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be» (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    «He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.»

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    «Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    «EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…» – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major «holy» books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, «In the beginning God created the heaven and the earth» (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: «For the wages of sin is death…» (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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